Featured in the July issue of Real Simple magazine are ways to have more energy throughout the day. Some of the things on the list - no brainers like eating well, lots of water (a full glass right when you get up in the morning), iced green tea in the afternoons, no big lunches, citrus scents, exercising before lunch, etc. And it also said surround yourself with nature and vibrant colors. Picked up these pretty flowers at Publix last night. I'm a really sensitive person to my environment so even the smallest changes to my everyday surroundings and routine make such a difference. Important to step back sometimes and eliminate energy zappers and appreciate the little things.
No comments:
Post a Comment